Personal Fitness is an important component to staying healthy.  Personal ftness can fit many needs and can be modified to accomodate limtations if needed.   Donna has been a fitness instructor since 1993.  She works with all ages ranging from preschool on.  Her belief is there is always a way to fit fitness into you life.  You don't need expensive equipment or boring routines.  Using modifications to fit your needs and limitations can bring you a healthier, stronger body.